View Post

Why repetitive exercise is a waste of energy and time

In Rabble Principles by Charlotte

Exercising for the sake of exercising? Why do we do this? It’s weird and it’s certainly not cool. We all know that for the majority of adult exercising is for aesthetics not health. And that’s what the fitness industry frequently propagates. I bet our neanderthal ancestors weren’t fretting about their post work spin session or the size of their arms. …

View Post

Why FUN should be the nation’s ‘New Year’s Resolution’!

In Events by Charlotte

It’s coming to that time of the year when the Quality Streets start to add up and the general population of Great Britain set out to make the next year of their lives the fittest and healthiest year yet!… We say ‘year’ when really we should be saying ‘month’. January is right around the corner, and so is the ‘new …

View Post

What does a Rabble session look like? – With Samantha

In Instructor Stories by Charlotte

Samantha came across Rabble four years ago, when she was new to London, looking to get fit and make some new friends. “London can be a lonely place, even though it’s brimming full of people, but it suddenly felt a lot more homely when I rocked up to my first Rabble session.” Fast-forward to November 2018, and Samantha’s officially been …

View Post

What happens on a Rabble training course?

In Events by Charlotte

One of the questions we get asked the most is “What happens on the on-site training course?” and “Am I qualified?”. Sit back, and relax as we reveal all!   Once you’ve signed up:   So, you’re excited, you’ve paid, you’ve got your train ticket and your place on the course is secured, (woo congratulations!) but what happens next?! After …

View Post

MEET: Sarah O’ Donnell – 6 months as a Player!

In Instructor Stories by Charlotte

Who are you? I’m Sarah and I’m an Irish lass recently moved to Edinburgh, well I suppose six months isn’t thaaat recent but you get my drift! I have a keen interest in travel, hiking and just generally getting outdoors so I thought Edinburgh, with the Highlands and the rest of Europe on it’s doorstep, would be a good location …

View Post

MEET: Cassie Keen – Police officer to Fun officer!

In Instructor Stories by Charlotte

Who are you? Hi, my name is Cassie. I was a Police Officer for 30 years and I am now fortunate enough to be retired, and running my own Rabble sessions! (For anyone trying to work out my age, let me help you… I joined when I was 10) 😉   “I was a Police Officer for 30 years…” How did you …

View Post

MEET: Matt Weeks – 1 year on, and still going strong!

In Instructor Stories by Charlotte

Introducing the Horsham sessions, led by Matt Weeks. He’s been running our Horsham games for over 1 year now and in that time has built a great community following. We’ve been really impressed by how he’s performing so we thought it would be great to hear from the man himself!   Why did you decide to become a Rabble instructor? …

View Post

Rabble Ski Trip 2018

In Rabble news by Charlotte

Rabble hosted their second ski trip this year with 42 people joining in (12 more than last year) We had Rabblers from London, Cambridge, Manchester & even some non-Rabblers.   We arrived at Gatwick airport at a much more reasonable time this year (10:45am) After dishing out some sweet Rabble Ski Trip 2018 jumpers, it was straight into Wetherspoons to meet everyone. …

View Post

Why kids are in better shape than adults

In Other by Charlotte

When was the last time that you actually exercised for fun?   Not, you planned to go out for a nice run later, but you actually just started exercising for the fun of it, you just fancied a run-around, like you just wanted to burn off some energy. If you’re like most of the population, then it’s probably been a …