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Rabble Ski Trip 2018

In Rabble news by Charlotte0 Comments

Rabble hosted their second ski trip this year with 42 people joining in (12 more than last year) We had Rabblers from London, Cambridge, Manchester & even some non-Rabblers.   We arrived at Gatwick airport at a much more reasonable time this year (10:45am) After dishing out some sweet Rabble Ski Trip 2018 jumpers, it was straight into Wetherspoons to meet everyone. …

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Why kids are in better shape than adults

In Other by Charlotte0 Comments

When was the last time that you actually exercised for fun?   Not, you planned to go out for a nice run later, but you actually just started exercising for the fun of it, you just fancied a run-around, like you just wanted to burn off some energy. If you’re like most of the population, then it’s probably been a …

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Instructor Spotlight- Sarah Plater, Bicester

In Instructors by Charlotte0 Comments

Sarah is our instructor in Bicester, Oxfordshire. She’s been running sessions for a few months now and has had an incredible turn out to her sessions. So what better thing to do than congratulate her and for her to share her advice on how she did it! Why did you get into the Fitness Industry and what were you doing …

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Instructor Spotlight- Ian Northcott, Bromsgrove

In Instructors by Charlotte0 Comments

Introducing Ian Northcott, our new Bromsgrove instructor. He’s been doing fantastic so far, so we had a quick catchup to find out a little more about him.     Why did you get into the Fitness Industry and what were you doing beforehand? I was in the army from 16 up to 27 and then joined the police. I have …

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20 Reasons to become a Rabble instructor

In Other by Charlotte0 Comments

Whether you’re looking to chase your passion or pocket some cash, there’s plenty of reasons to be an instructor for Rabble…     1. Rabble is super fun, we run fitness classes that are games from beginning to end and our players exercise without realising it!   2. It’s a unique form of fitness, it’s very different to other fitness …

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Why the fitness industry sucks at building community

In Rabble news by Charlotte0 Comments

The fitness industry is terrible for making friends   It’s weird that people opt to do group classes but never speak to anyone in the class. Despite seeing the same regular faces every week, you don’t even know anything about them. Instructors in regular gym classes rarely know people’s names (and in the worst cases, don’t acknowledge their existence), which …

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Ways to meet people in a new city

In Other by Charlotte0 Comments

Where would we be without friends?   So you’ve moved to a new city, and you’re looking to meet people because the city is a scary place. It’s easier than you think to make some friends, all you need is a little bit of confidence and faith. Maybe a few quid too! It’s a scary thought to be completely in …

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Why don’t 80% of adults meet the minimum exercise guidelines?

In Other by Charlotte0 Comments

It’s shocking that 4/5 of adults in the UK and the US do not meet the National Minimum guidelines for exercise of 150 mins of aerobic exercise per week. Exercise for many people is a chore. It’s on the new year’s resolution list, a form of punishment for over-indulging and thus, for the most, a very low priority except for …

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Top 5 forms of exercise for your mental health

In Other by Charlotte0 Comments

It’s undisputed that exercise is good for mental health, to the extent that it’s been shown in some cases to be more effective than medication or other forms of treatment. But like all medication, of course there’s a hierarchy. Some types are better than others and it’s possible to overdose. So here’s a rundown of the best forms of exercise …

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2017 Round up

In Other by Charlotte0 Comments

January – We celebrated Rabble’s 3rd birthday by getting custard pied! And Ciaran & Dean got engaged! February  – Rabble valentines day involved some kiss chase. We made some mega waves at the Rabble pool party. Manchester played Chester in a mudbath and we kicked off classes in Chorlton park.   March – Ali kicked off our first Scottish class …