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How to make new friends post-lockdown

In Uncategorised by Alex Gorst

COVID 19 has changed the world as we know it. And whilst lockdown has been tough, it really has helped us to crystalise what’s important in life and created an incredible opportunity for us to make lasting changes with these in mind. We shall no longer take for granted our health, relationships and personal freedom and whilst we’ve made our …

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Supporting our community’s mental, physical and social health during COVID-19

In Uncategorised by Alex Gorst

Social distancing and lockdown will be a difficult period for everyone. While we’re not able to run Rabble sessions, we needed to think about how to look after the mental, physical and social health of our community during this time. At Rabble, we’re lucky that strong communities naturally form. The games and sessions themselves are accessible and sociable – anyone …

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Top 5 forms of exercises for your mental health

In Other by Charlotte1 Comment

It’s undisputed that exercise is good for mental health, to the extent that it’s been shown in some cases to be more effective than medication or other forms of treatment. But like all medication, of course there’s a hierarchy. Some types are better than others and it’s possible to overdose. So here’s a rundown of the best forms of exercise …

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Our biggest Intercity Games EVER!

In Events by CharlotteLeave a Comment

The dust from last year’s Intercity Games is now all gone, and what a Games it was! The weather was perfect, we achieved a record-breaking turn out of competitors and there wasn’t one player that didn’t earn that delicious, three-course meal that followed! Lucky for you, this year we are aiming for even bigger and better! So what is it …

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UPDATE: Headline investor is joining Rabble

In Company Updates, Industry, Other by Rory Curnock Cook

We are delighted to announce that the founder of The Gym Group, John Treharne, is joining the company as an investor. John, a former England squash player, founded The Gym Group in 2008. He grew it from a single site in Hounslow to 169 gyms across the UK with over 800,000 members, gaining recognition as one of the fastest growing …

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2018: Rabble’s Best Year!

In Rabble Principles by Rory Curnock CookLeave a Comment

Hey everyone, Charlotte here! 2018 was an amazing year for Rabble. We rocketed from our humble 4 instructors in March to over 120 licensees across the country and played over 3000 sessions. I’m truly grateful after looking back at all the fun we’ve this year, especially because all of this couldn’t have been done without you – our community. As …

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International Women’s Day Highlight: Charlotte Roach

In Rabble Principles by Rory Curnock CookLeave a Comment

Rabble founder Charlotte Roach has gone through many trials and tribulations both throughout her athletic career and new exercise business calling. Today’s special spotlight is on her history, experience and advice for aspiring women athletes and entrepreneurs all over the world. Tell us a little about yourself! Hi, I’m Charlotte and I’m the founder and CEO of Rabble. I am …

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5 ways to stay energised from morning to lunch

In Rabble Principles by Rory Curnock CookLeave a Comment

“Just like houseplants need water, our energy reserves need regular replenishing,” says psychologist Michelle Segar, PhD, associate director of the Sport, Health, and Activity Research and Policy Center for Women and Girls at the University of Michigan. To the rescue: strategies that will keep you humming along—and, happily, don’t take much effort.   1. Let there be light “Artificial or …

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MEET: Tracey Jones – 47 years young!

In Instructor Stories by Charlotte2 Comments

Who are you? My name is Tracey Jones, and I’m the Instructor at Rabble Calne! In 2014 I decided that I need to do something about my ever-increasing weight. I embarked on a low-calorie diet and after six months I had lost 6.5 stone. My weight loss made me think about my career, leading to me resigning from my job …