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Top 5 forms of exercises for your mental health

In Other by CharlotteLeave a Comment

It’s undisputed that exercise is good for mental health, to the extent that it’s been shown in some cases to be more effective than medication or other forms of treatment. But like all medication, of course there’s a hierarchy. Some types are better than others and it’s possible to overdose. So here’s a rundown of the best forms of exercise …

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Our biggest Intercity Games EVER!

In Events by CharlotteLeave a Comment

The dust from last year’s Intercity Games is now all gone, and what a Games it was! The weather was perfect, we achieved a record-breaking turn out of competitors and there wasn’t one player that didn’t earn that delicious, three-course meal that followed! Lucky for you, this year we are aiming for even bigger and better! So what is it …

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UPDATE: Headline investor is joining Rabble

In Company Updates, Industry, Other by Nina

We are delighted to announce that the founder of The Gym Group, John Treharne, is joining the company as an investor. John, a former England squash player, founded The Gym Group in 2008. He grew it from a single site in Hounslow to 169 gyms across the UK with over 800,000 members, gaining recognition as one of the fastest growing …

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2018: Rabble’s Best Year!

In Rabble Principles by Desiree LucianiLeave a Comment

Hey everyone, Charlotte here! 2018 was an amazing year for Rabble. We rocketed from our humble 4 instructors in March to over 120 licensees across the country and played over 3000 sessions. I’m truly grateful after looking back at all the fun we’ve this year, especially because all of this couldn’t have been done without you – our community. As …

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International Women’s Day Highlight: Charlotte Roach

In Rabble Principles by Desiree LucianiLeave a Comment

Rabble founder Charlotte Roach has gone through many trials and tribulations both throughout her athletic career and new exercise business calling. Today’s special spotlight is on her history, experience and advice for aspiring women athletes and entrepreneurs all over the world. Tell us a little about yourself! Hi, I’m Charlotte and I’m the founder and CEO of Rabble. I am …

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5 ways to stay energised from morning to lunch

In Rabble Principles by Desiree LucianiLeave a Comment

“Just like houseplants need water, our energy reserves need regular replenishing,” says psychologist Michelle Segar, PhD, associate director of the Sport, Health, and Activity Research and Policy Center for Women and Girls at the University of Michigan. To the rescue: strategies that will keep you humming along—and, happily, don’t take much effort.   1. Let there be light “Artificial or …

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MEET: Tracey Jones – 47 years young!

In Instructor Stories by Charlotte2 Comments

Who are you? My name is Tracey Jones, and I’m the Instructor at Rabble Calne! In 2014 I decided that I need to do something about my ever-increasing weight. I embarked on a low-calorie diet and after six months I had lost 6.5 stone. My weight loss made me think about my career, leading to me resigning from my job …

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6 reasons why team games make you more attractive

In Other by CharlotteLeave a Comment

It’s been music to our ears with the rapid approach to Valentine’s day that playing team games makes us more attractive. A Canadian study showed those who played a team sport over an individual pursuit were rated as more attractive. There are numerous mental, physical and social benefits to playing a team sport and strong evidence that it can also …

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Five fun and active things to keep fit this winter

In Rabble Principles by Desiree Luciani

Cold, dark mornings and colder, darker nights often mean leaving the comfort of your duvet/sofa is a struggle. If this sounds like you, you’re not alone. Many of us struggle to keep active during the winter months. Only the craziest of fools would brave the elements to pound the pavements or have a knock up on the outdoor tennis courts …