About Rabble

Rabble is fun fitness!

We’ve transformed HIIT workouts into immersive, adrenaline-fuelled games, so your workout becomes the highlight of the day! We play everything from British Bulldogs to Capture the Flag, Dodgeball, Frisbee and many more. Making fitness so much fun, you don’t even realise you’re working out.

Our games are open to all, no matter what your experience. We’re a super social crowd, playing hard on and off the field.

Time to stop exercising and start playing!

Sign up and come along to a rabble session

What happens in a Rabble game?

A Rabble game is an hour of fun social team games. Each game disguises high-intensity intervals within the rules.

We play a variety of games so that we cover different fitness & skills including speed, endurance, co-ordination, agility, reaction times, strength and more.

We always explain the rules before we begin each game. There’s no right or wrong in our games. If you’re running around and having a great time, then you’re doing it right!

After the session, we’ll cool down with some stretches and often head to the pub for a drink.

What games do you play?

Rabble plays many different games. Everything from British Bulldogs to Capture the Flag, Dodgeball, Frisbee, The Hunger Games and far more games you might recognise from sports, your childhood and beyond.

Anyone can play

Rabble games are designed to be inclusive of all players. No matter what your level of fitness or experience of games. We don’t expect you to have played before, because we have over 500 games to keep it fun!

Play anything (and everything)

We advise you to show up to anything you think sounds fun. It really doesn’t matter which one you attend first.

If you think you’re hardcore…

If you want something more challenging our Rabble X games are designed to push you further with reduced recoveries. This will push your strength and speed endurance to new levels.


You can come alone or with friends. We designed our games so there’s no need to organise last minute players or rely on friends to play. We can make a game from the group who attends and we’re a super social and inclusive crowd, so don’t worry about not knowing anyone, we’d love to welcome you to the Rabble.
As long as you’re having fun, we’re happy! We have designed the games so that those new to exercise and games can play alongside those who like to push themselves and everyone can have fun and get a workout. . You can push yourself as much as you want to, but you will probably find that the game will quickly take over. The games are super fun but also very tiring, don’t be afraid to take a break if you need one.
You can go to any game you fancy. No one will expect you to know how to play and every session includes at least 10 different games and will be a mixture of skills and equipment. Every game is different, so we keep everyone on their toes. We typically take a simple game, then over time, it gets more complex so you have to think hard to stay in front of the rules.
Every single game is different and we play everything from British Bulldogs to Capture the Flag and many more mental games. We don’t expect anyone to have played before and explain the rules at the beginning of every game we play in the session. So if you’re new to exercise, sport or Rabble there’s no need to worry, the Rabble and our instructors will guide you through the session.
If you’re having trouble booking into a session, contact us or drop us an email on and we’ll get back to you as quickly as possible.
You can find our list of locations and prices here.
  • Come ready for physical activity – sports clothes, trainers/boots for grass, game face.
  • Remember the doctor’s orders and any medication you need (inhalers, hay fever tablets etc.).
  • We play in all weather. It’s still just as much fun.
  • Bring any necessary performance enhancers (drink).
  • Check meeting point here – be sure of precise location (parks don’t have postcodes) and allow travel time. Your instructor will be easy to see at the meeting point wearing a fluoro Rabble bib.
  • You can cancel/change your booking up to 12 hours before the class.
  • If you play hard, be positive and work with the team you will get plenty from the rabble.
We’re looking for new places to open Rabble. Contact us if you would like to bring a rabble close to you.