About - Rabble - Fun Fitness



We’ve transformed HIIT workouts into immersive, adrenaline fuelled games, so your workout becomes the highlight of the day! We play everything from British Bulldogs to Capture the Flag, Dodgeball, Frisbee and many more. Making fitness so much fun, you don’t even realise you’re working out.

All our games are open to all, no matter what your experience. We’re a super social crowd, playing hard on and off the field.

We played because we loved it and got fit without realising it.

Time to stop exercising and start playing!


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A Rabble game is an hour of fun social team games. Each game disguises high intensity intervals within the rules.

Everyone is welcome. It doesn’t matter what your fitness level or background.

We play a variety games, so that we cover different fitness & skills including speed, endurance, co-ordination, agility, reaction times, strength and more.

You’re not expected to know how to play, we always explain the rules before we begin each game. There’s no right and wrong, good and bad in our games, if you’re running around and having a great time. Then you’re doing it right!

After the session we will do a cool down and some stretches and often we will head for a drink.

What games do you play?

Rabble plays many many different games. Everything from British Bulldogs to Capture the Flag, Dodgeball, Frisbee, The Hunger Games and many more games you might recognise from sports, your childhood and beyond.

Anyone can play

Rabble games are designed to be inclusive of all players. No matter what your level of fitness or experience of games. We don’t expect you to have played before, because we have over 500 games to keep it fun!

Play anything (and everything)

We advise you to show up to anything you think sounds fun. It really doesn’t matter which one you attend first.

If you think you’re hardcore..

If you want something more challenging our Rabble X games are designed to push you further with reduced recoveries. This will push your strength and speed endurance to new levels.


Rabble was founded by ex-international triathlete Charlotte Roach. Surprised by how unnecessarily boring exercise was. Charlotte designed a series of team games, based on high intensity training (HIIT training). To once again make fitness fun and social.

The Fitness

HIIT training is the most efficient method for improving fitness, health and weight loss.

It’s based around short intense bursts of activity with controlled rests. The length of activity is short you are able overload your cardiovascular and muscular systems. Pushing your body to new levels and burning more calories. When working at this intensity you continue to burn calories for up to 24hrs after the workout. During the recovery phase, you repair and replenish your oxygen debt. HIIT exercise raises your metabolism, increases VO2 max, calorie burn and fat loss. You will see improvements in your speed, endurance, agility and co-ordination. And if you make it to some Rabble X sessions we will also work on strength.

The Fun

Fun comes first because if it’s not enjoyable you will give up.

Consistency is more important than intensity for long term health.It’s much more important that you enjoy it enough to build into your routine. Rabble games make you into an all round athlete in just a few weeks. Sprinting for bases, hurling dodgeballs and catching vortexes. Leads to increased speed, agility, coordination, strength and endurance. If you can be bothered to count, you’ll burn up to 800 calories and cover up to 8k in one game. But honestly we’re too busy playing.

Play with the Rabble to earn your stripes. Earn points for playing hard, being social, giving your all, impressing our instructors, bringing friends, playing against other teams and exploring new areas.


Rabble social club

The Rabble social club is for fun-loving adventurous souls.
We take the Rabble spirit everywhere we go, from muddy paint-balling to glamorous black tie. We’ve climbed, trampolined, skated, skied and swam ourselves to mischief. We’re a close knit, super inclusive family and we are always up to something. Anyone with a monthly membership or 10 class pack is welcome to play off field with us.

Don’t miss out on our ski trip, summer trip and annual black tie dinners!

Don’t just take our word for it

A Word From The Rabble


• Can I come alone?

You can come alone or with friends. We designed our games so there’s no need to organise last minute players or rely on friends to play. We can make a game from the group who attends and we’re a super social and inclusive crowd, so don’t worry about not knowing anyone, we’d love to welcome you to the Rabble.

• Will I be fit enough?

Anyone can play Rabble games and get stuck in. We have designed the games so that those new to exercise and games can play alongside those who like to push themselves and everyone can have fun and get a workout. We never shout at you, we give you the rules and you create your story. You can push yourself as much as you want to, but you will probably find that the game will quickly take over. The games are high intensity intervals, they are super fun but also very tiring, don’t be afraid to take a break if you need one.

• I don't know which game to go to?

You can go to any game you fancy. Noone will expect you to know how to play and every session includes at least 10 different games and will be a mixture of skills and equipment. Every game is different, so we keep everyone on their toes. We typically take a simple game, then over time it gets more complex so you have to think hard to stay in front of the rules.

• I’ve never played that game before!

Every single game is different and we play the everything from British Bulldogs to Capture the Flag and many more mental games. So we don’t expect anyone to have played before and explain the rules at the beginning of every game we play in the session.

So if you’re new to exercise, sport or Rabble there’s no need to worry, the Rabble and our instructors will guide you through the session.

• I'm having trouble booking into a game!

If you’re having trouble booking into a session. Drop us an email on [email protected] and we will try to get back to you as quickly as possible.

• Where do you play and how much is it?

You can find our list of locations and prices here: joinrabble.com/locations

• Hell Yeah. What do I need to wear/bring/go/do?

Come ready for physical activity – sports clothes, trainers/boots for grass, game face.
Remember the doctor’s orders and any medication you need (inhalers, hayfever tablets etc.).
and we play in all weathers, it’s still just as much fun.
Bring any necessary performance enhancers (drink).
Check meeting point here– be sure of precise location (parks don’t have postcodes) and allow travel time. Your instructor will be easy to see at the meeting point wearing a fluoro Rabble bib.
You can cancel/change your booking up to 12 hours before the class.
If you play hard, be positive and work with the team you will get plenty from the rabble.

• Not close to you?

We’re looking for new places to open Rabble. Contact us if you would like to bring a rabble close to you.
Email us at [email protected]