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About Rabble

Rabble is fun fitness!

We’ve transformed HIIT workouts into immersive, adrenaline-fuelled games, so your workout becomes the highlight of the day! We play everything from British Bulldogs to Capture the Flag, Dodgeball, Frisbee and many more. Making fitness so much fun, you don’t even realise you’re working out.

Our games are open to all, no matter what your experience. We’re a super social crowd, playing hard on and off the field.

Time to stop exercising and start playing!

Sign up and come along to a rabble session

What happens in a Rabble game?

A Rabble game is an hour of fun social team games. Each game disguises high-intensity intervals within the rules.

We play a variety of games so that we cover different fitness & skills including speed, endurance, co-ordination, agility, reaction times, strength and more.

We always explain the rules before we begin each game. There’s no right or wrong in our games. If you’re running around and having a great time, then you’re doing it right!

After the session, we’ll cool down with some stretches and often head to the pub for a drink.

What games do you play?

Rabble plays many different games. Everything from British Bulldogs to Capture the Flag, Dodgeball, Frisbee, The Hunger Games and far more games you might recognise from sports, your childhood and beyond.

Anyone can play

Rabble games are designed to be inclusive of all players. No matter what your level of fitness or experience of games. We don’t expect you to have played before, because we have over 500 games to keep it fun!

Play anything (and everything)

We advise you to show up to anything you think sounds fun. It really doesn’t matter which one you attend first.

If you think you’re hardcore…

If you want something more challenging our Rabble X games are designed to push you further with reduced recoveries. This will push your strength and speed endurance to new levels.


You can come alone or with friends. We designed our games so there’s no need to organise last minute players or rely on friends to play. We can make a game from the group who attends and we’re a super social and inclusive crowd, so don’t worry about not knowing anyone, we’d love to welcome you to the Rabble.