About us
Have fun. Get fit. Meet people.
Fun fitness
We’ve transformed HIIT workouts into immersive, adrenaline-fuelled games.
We play everything from British Bulldogs to Capture the Flag, Dodgeball, Frisbee and many more. Making fitness so much fun, you don’t even realise you’re working out.
Our games are open to all, no matter what your experience. We’re a super social crowd, playing hard on and off the field.
Time to stop exercising and start playing!
What a Rabble session is
A Rabble game is an hour of fun social team games that disguises high-intensity intervals within the rules.
We play a variety of games to cover different fitness levels & skills including speed, endurance, co-ordination, agility, strength, and more.
We always explain the rules before we begin each game. There’s no right or wrong in our games. If you’re running around and having a great time, then you’re doing it right!
After the session, we’ll cool down with some stretches and often head to the pub for a drink.
What a Rabble session is
A Rabble game is an hour of fun social team games that disguises high-intensity intervals within the rules.
We play a variety of games to cover different fitness levels & skills including speed, endurance, co-ordination, agility, strength, and more.
We always explain the rules before we begin each game. There’s no right or wrong in our games. If you’re running around and having a great time, then you’re doing it right!
After the session, we’ll cool down with some stretches and often head to the pub for a drink.
Made for everyone
A core element of Rabble is to be inclusive of anyone.
This is why Rabble games are designed to be extremely inclusive of all players, no matter what their age or fitness level is.
We've run sessions for children and their mothers, and even for players that are over 50 years old.
Proof that anyone can join a session!
Rabble On Channel 5 from Join Rabble on Vimeo.
WANT TO JOIN THE FUN?
About Rabble
About Rabble
Watch Rabble on BBC The One Show
Fun Fitness
Rabble mixes high-intensity interval training with fun and social team games!
Inspired by playground classics like British Bulldog, Capture the Flag and Dodgeball, we've transformed "workouts" into fun games for everyone.
Best of all, Rabble is a social, inclusive, friendly community - making fitness so much fun, you don’t even realise you’re working out.
Fun Fitness
Making fitness so much fun, you don’t even realise you’re working out. Our games are open to all, no matter what your experience. We’re a super social crowd, playing hard on and off the field. Time to stop exercising and start playing!
What is a Rabble session?
A Rabble game is an hour of fun and social team games.
We play a variety of games at each session to cover different fitness levels and skills, including speed, endurance, co-ordination, agility, strength, and more.
After the session, we’ll cool down with some stretches and often head to the pub for a drink.
What is a Rabble session?
We always explain the rules before we begin each game. There’s no right or wrong in our games. If you’re running around and having a great time, then you’re doing it right! After the session, we’ll cool down with some stretches and often head to the pub for a drink.
No skills? No problem!
Unlike other team sports, at Rabble it doesn't matter how skilful you are. If you’re running around and having a great time, then you’re doing it right!
Your Rabble instructor organises the teams beforehand, so there's no "being picked last".
We always explain the rules before we begin each game, so there's no need to have played any of the games before.
Made for everyone
We've run sessions for children and their mothers, and even for players that are over 50 years old. Proof that anyone can join a session!
Want to play?
Rabble games run in a variety of locations. Find one near you!
Want to instruct?
We're looking for charismatic and reliable instructors to join our team.
Got a question?
We'd love to hear from you!
FAQ
Rabble is designed for people of all fitness levels! Whether you're new to exercise or love to push yourself, you'll have fun and get a great workout!
Our games are physically active and energetic, and therefore may not be suitable for every individual. We are currently exploring ways to make our games more accessible to individuals with diverse abilities and needs in the future. We appreciate your understanding as we work towards that goal.
For safety reasons, participants must be 18 years or older.
- Come ready for physical activity – sports clothes, trainers, and your game face.
- Remember the doctor’s orders and any medication you need .
- We play in all weather. It’s still just as much fun.
- Loads of water to keep hydrated.
- Check the session's meeting point – be sure of precise location (parks don’t have postcodes) and allow travel time. Your instructor will be easy to see at the meeting point wearing a fluorescent Rabble bib.
- You can cancel/change your booking up to 12 hours before the class.
- If you play hard, be positive and work with the team you will get plenty from the Rabble!